Yoga at Art on Main
Join yoga teacher, Emily Lamberty at Art on Main in the in the light-filled, healing space of the Carroll Gallery at Art on Main, surrounded by beautiful locally made art for these yoga classes:
Zen & Tonic - Gentle Flow Yoga and Meditation
Each Tuesday from 9 to 10am
A gentle flow yoga class Modifications are offered to accommodate any conditions.
Come as you are, spend time in your body and relax your mind. Breathe.
There are mats available, but if you have your own please bring it.
Ground and Glow - work on grounding through dynamic postures that build strength, stability, and a little sweat.
Every Thursday at 7pm, starting September 11th
What if you could add a little inner sparkle while you work on strength and balance? Ground & Glow Yoga blends strong, intentional movement with calming and controlled breath.
This one-hour class offers a supportive community where you can move at your own pace, release stress, and leave feeling refreshed, centered, and yes—glowing from the inside out.
Deep Relaxation Yoga Class
Every second Sunday at 4:30pm (45 minutes)
Experience deep relaxation and inner healing during this 45-minute guided meditation in a beautiful space surrounded by local art.
Often referred to as "yogic sleep” this class is a powerful practice that helps release tension, reduce stress, and promote mental clarity. You'll be led to a place of profound rest, where your body can heal and your mind can find peace. Benefits include improved sleep, reduced anxiety, enhanced creativity, and a greater sense of well-being.
This class is a sanctuary for rejuvenation and inner healing. All levels.
About Emily:
Emily Lamberty attended her first yoga class at the Cosmic Cafe back in 2002. She was an aspiring photographer / mixed media artist back then. A move to New York in 2009 to study Feng Shui and Vital Design with William Spear completely transformed her life. Over those character building years, Emily noticed she turned to yoga and art when looking to heal from physical and emotional trauma.
After seven years of character building in New York, Emily moved to Salt Lake City, Utah in 2016. By then her yoga practice had become consistent and aligned with her Feng Shui practice. She started teaching yoga in 2017. With a strong foundation in anatomy and alignment, Emily primarily focuses on a therapeutic approach rooted in Taoism with additional training in Trauma Informed Yoga and Yoga for Cancer.
Emily moved back to Dallas in February 2023. She is thrilled to have the opportunity to share what nourishes her soul the most: Art, Feng Shui, and Yoga.